I’m 16 years old and have social anxiety. I had it for 3 years and hate it. I have no friends at all and want to fit in and live a normal teen life. Can social anxiety be overcome without medication? How do become social anxiety? I want to have friends but I’m too scare and shy to talk to people. Let’s say there’s somebody i want to be friends with and sits next to me. How do I get their attention? Besides asking them for a pencil, what else can I say?

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