I’m six months pregnant right now so perscriptions are out of the question. My midwife says I shouldn’t be taking any anti-depressants or anything like that. But my boss put me on the cash register full time. It’s really hard for me to look people in the eyes, talk to them, and even associate with them. I feel as though they’re trying to pick out my flaws or something. A lot of them get really impatient with me. When these things happen, I start to get nauseated to the point where I have to run to the bathroom. My social anxiety is really getting to me. I’ve never been a people person, but I’m determined to keep this job because I want financial income for this baby. Does anyone know how to cope with social anxiety at work without taking perscrips?
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Filed under Social Anxiety by on Jul 5th, 2010. 5 Comments. 
Can anyone tell me why is it that you work so hard to get over a panic disorder only for the panic attacks to start all over again out of the blue? I developed a panic disorder when I was 20 years old. I was having anxiety attacks constantly; over everything. I worked really hard and managed to live a somewhat normal existence after about three years ( having an attack Only about every six months or so) and stayed that way until very recently. I am 35 now and I’ve started the attacks daily again over simple things: like driving three miles to work or when the wind blows or for no reason what so ever. Should I go back on the meds that I have done without for five years. I know I am rambling, but I am so tired inside of not being able to control this fear of fear that I have going on.
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Filed under Panic Disorder by on Jun 8th, 2010. 11 Comments.