I have severe anxiety, mild panic disorder, ADD, and my mind is always racing with thoughts.
I don’t want to take any prescribed medication since I have heard of all the nasty side-effects. I’ve been researching natural remedies such as kava kava and GABA. Anyone have actual experience taking a supplement that helped or didn’t help? Give details please!
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Filed under Panic Disorder by on Jul 13th, 2010. 4 Comments. 
I have severe anxiety and I’ve been having anxiety attacks for months. I can’t take prescription pills because I’m an air traffic controller and I’ve been trying herbs (valerian, ignatia, passion flower) but nothing seems to work. And I ALWAYS have anxiety attacks when I have to speak to a group and next week and have to give a short presentation to everyone in my work and I’m petrified of having an anxiety attack. Please help me.
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Filed under Anxiety Attacks by on Jun 3rd, 2010. 7 Comments.