Every time someone hears about my attacks, I get useless and banal "advice" on overcoming them. People with no real psychological education other than reading self help books and watching Dr. Phil. My favorite is "suck it up" and "be a man." So anyone out there with panic disorder get this often or notice this? Does it bug you? How do you cope? It’s bad enough to have an illness that has you by the throat, but to endure constant ignorance is just salt in the wound.
10 years with panic disorder (agoraphobia on and off) Have been on Paxil, Lexapro, Celexa, Effexor, Xanax, Klonopin, Valium, etc.

Tested for bi-polar and manic depression..hade neither, but was given Depikote "just in case" and it reacted badly.

8 years for constant therapy, psychotherapy, CBT, meditation and relaxation techniques, feedback related techniques and very little progress with most. CBT is still current and on going.

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