it would really be helpful if some one who use to have/has panic attacks or knows someone to give me feedback.
i found deep breathing to be some what helpful. i dont have the money for doctors or pills and i dont really want to need them for the rest of my life. what are somethings that help you? do you have any success stories?
and will i have panic attacks forever?
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Filed under Panic Attack Symptoms by on Jul 17th, 2010. 4 Comments. 
One of my family members has panic disorder with agoraphobia. She’s been to therapy and the doctor, but does not want to take pills. She’s housebound, and seems to enjoy being domestically helpful and content being at home. She doesn’t seem to show much interest in the outside world. But, I do want to see her get better and regain her independence. How do I help get her out of the house and interested in life without forcing her to take pills?
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Filed under Panic Disorder by on Jul 1st, 2010. 8 Comments.