someone who has been date-raped asks: how to have a good sex life without triggering panic symptoms?
i’d sure like to know, if y’all have some tips.
i feel like it has been long enough (3 1/2 years) that this shouldn’t be happening!! i want some control over my damn mind and body, already. it isn’t that my boyfriend is pressuring me. i’m just as up for it as he is. but i start to have my old panic attack symptoms when penetration starts, so we stop, i go home and punch stuff, and he feels awful.
the only way i have managed to have consensual sex, is once, i drank 6 beers. i hardly remember anything. my boyfriend felt really bad about it and didn’t want to try anything for a few weeks. (i quit drinking in august.)
but i am determined to have control over my body and have some damn sex if i want to.
is there anyone here who has actually has a good sex life now? how did you do it? did it get better with time?
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Filed under Panic Attack Symptoms by on Aug 20th, 2010. 4 Comments. 
I had a severe anxiety/panic attack today. The panic attack lasted about eight hours but was only extremely bad for about 1 hour. Ever since then, I haven’t felt like myself and I still feel nauseous when I even think about eating food. I am also having a very hard time falling asleep. Is it normal for panic attack symptoms to last this long? What is the reason for these problems?
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Filed under Panic Attack Symptoms by on Jul 19th, 2010. 1 Comment.
How do i control a panic attack? What triggers panic attacks? I get sudden panic attack symptoms at most random times and places. Does anyone have any tips for coping with a panic attack?
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Filed under Panic Attack Symptoms by on Jul 13th, 2010. 2 Comments.
I’m personally a bit scared as of right now because I can’t figure out the difference between heart attack warning symptoms and panic attack symptoms. You see, I’ve been having a quick, sharp pain in my chest ever since I woke up. I woke up at 9:02 am central time. It goes away but comes back every hour or so. Now I’ve been trying to calm myself down and say it’s nothing but for a couple of days now I’ve been dizzy, my left arm has been having muscle spasms, my face has been feeling like it’s swollen, more or less meaning there’s a lot of discomfort, and now I’m having a pain in my left shoulder/ upper arm. Please, can someone possibly tell me what’s going on? I’m only 18, I shouldn’t be feeling like this, should I?
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Filed under Panic Attack Symptoms by on Jul 9th, 2010. 1 Comment.
For a while now, I’ve had classic panic attack symptoms, but no panic attacks (well, i can bet i’ve had few and just didn’t know that they were panic attacks). A while, actually, meaning a few months (since I started practicing for my first solo voice recital).
I’ve had a shortness of breath, random pains (chest area especially–but not just heart area), nausea, and just plain exhaustion, palpitations/rapid heart beat and shaking. But not all of them all at once.
So my question is, can you have panic attack symptoms with just a high anxiety level? And how long do the symptoms last?
Oh, and I had a panic attack last night. ):
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Filed under Panic Attack Symptoms by on Jul 8th, 2010. 1 Comment.