I am 13 years old. I have anxiety attacks that scare me a lot. now, when im not distracted from anxiety i am constantly getting dizzy spells with a slight throb on my head but no pain. i want to get rid of them and get on with me life, please its scaring me to leave my home…
I don’t want any medication or anything that costs money. if it is something i could do mentally that would be better. just nothing that costs money
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Filed under Anxiety Attacks by on Nov 20th, 2010. 4 Comments. 
I’ve suffered from panic/anxiety attacks for about a year now. They are brought on by aches and pain, or stress at work (I’m a retail manager). Those who have suffered from attacks before understand that even though you know you are fine, your body tells you something different and it’s so hard to calm down. I want some natural alternatives, rather than taking medication. I don’t have money to go to a pyschologist, so I’m searching for other methods of keeping calm. Any suggestions/sources, especially from those who have personal experience, would be great. I need ideas to prevent them, and ideas to treat them when I have them. Thanks for your help. Serious answers only please.
BTW- I was on lexapro for 6+ months and took klonopin when needed, but I don’t want to go that route again. I don’t want to be on medication 
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Filed under Anxiety Attacks by on Aug 16th, 2010. 20 Comments.
I am a senior in high school and I have pretty bad social phobia. I still don’t really have a clue what kind of job I would like.. I would like one that pays good money and where i’m not really in the spot light. I like animals but I don’t want to be a vet cause I think that would probably be to hard for me. If you have any ideas I would really appreciate it! Thanks!
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Filed under Phobia by on Aug 4th, 2010. 3 Comments.
it would really be helpful if some one who use to have/has panic attacks or knows someone to give me feedback.
i found deep breathing to be some what helpful. i dont have the money for doctors or pills and i dont really want to need them for the rest of my life. what are somethings that help you? do you have any success stories?
and will i have panic attacks forever?
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Filed under Panic Attack Symptoms by on Jul 17th, 2010. 4 Comments.
I have ligyrophobia which is the fear of loud noises. I have the money to purchase treatment but I do not have access to it at the moment. I need it right now because there is a thunderstorm in my area. Is there a phobia expert in the audience by any chance? And if there is, can you give it to me online and free? Probably not. But if someone knows of any online self-help articles or something, I’d be forever in your debt. I’ve been searching all my life for an answer. Please help.
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Filed under Phobia by on May 29th, 2010. 2 Comments.