i have short term anxiety attacks and dont want any meds. does anyone have any GOOD suggestions?
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Filed under Anxiety Attacks by on Nov 27th, 2010. 3 Comments. 
Does anyone have any effective methods for ending anxiety attacks, other than meds, meditation, etc?
I have suffered from anxiety attacks for over a decade now and I am on a variety of meds for it. I still have attacks and I wish I could lessen their impact. When I try to meditate or physically relax, I actually get worse. My symptoms start out as very physical and then spread to uncontrollable mind racing, etc.
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Filed under Anxiety Attacks by on Nov 25th, 2010. 3 Comments.
How can you stop social anxiety or social phobia when it’s gotten to the point no one gives a f*ck about you anymore and you have no friends left…? Any treatments or meds. out there?
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Filed under Phobia by on Oct 5th, 2010. 2 Comments.
I have social anxiety and I want to get treatment but the problem is that I can’t. I have tried to before but I didn’t go to a specialist and so that didn’t work out well, but my insurance won’t pay for a specialist. I am 20 years old and I have never had a job because of this SA, and I am trying to live without therapy and meds but I can’t figure out how to get a job or get involved in anything and I feel so lost.
Any advice?
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Filed under Phobia by on Sep 1st, 2010. 3 Comments.
I have anxiety attacks and sometimes have to go to the hospital for stroke like symptoms.. numbness, tunnel vision, black outs, cold/hot sweat, weakness etc. I finally figured out that it was my anxiety. but the last time it happened I was on bipolar meds and my hubby rushed me to the er because he said my lips were blue. it’s pretty scary. can I die from this if I didn’t have meds for it?
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Filed under Anxiety Attacks by on Aug 26th, 2010. 6 Comments.