I’m reading about all these medications and herbs. I’m seeing stuff about cognitive therapy. I took meds like Lexapro and Zoloft in the past without much success. I have to take some steps to change my life, but don’t want to hit another dead end.
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Filed under Phobia by on Aug 18th, 2010. 9 Comments. 
Been on Lexapro about a year now. 30 mg. It seems to be losing its effect it once had. It still works just I am back to having social anxiety. What is a good addition? I heard Buspar may work well. Suggestions to talk to my Dr. about?
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Filed under Social Anxiety by on Aug 17th, 2010. 4 Comments.
I’ve suffered from panic/anxiety attacks for about a year now. They are brought on by aches and pain, or stress at work (I’m a retail manager). Those who have suffered from attacks before understand that even though you know you are fine, your body tells you something different and it’s so hard to calm down. I want some natural alternatives, rather than taking medication. I don’t have money to go to a pyschologist, so I’m searching for other methods of keeping calm. Any suggestions/sources, especially from those who have personal experience, would be great. I need ideas to prevent them, and ideas to treat them when I have them. Thanks for your help. Serious answers only please.
BTW- I was on lexapro for 6+ months and took klonopin when needed, but I don’t want to go that route again. I don’t want to be on medication 
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Filed under Anxiety Attacks by on Aug 16th, 2010. 20 Comments.
Every time someone hears about my attacks, I get useless and banal "advice" on overcoming them. People with no real psychological education other than reading self help books and watching Dr. Phil. My favorite is "suck it up" and "be a man." So anyone out there with panic disorder get this often or notice this? Does it bug you? How do you cope? It’s bad enough to have an illness that has you by the throat, but to endure constant ignorance is just salt in the wound.
10 years with panic disorder (agoraphobia on and off) Have been on Paxil, Lexapro, Celexa, Effexor, Xanax, Klonopin, Valium, etc.
Tested for bi-polar and manic depression..hade neither, but was given Depikote "just in case" and it reacted badly.
8 years for constant therapy, psychotherapy, CBT, meditation and relaxation techniques, feedback related techniques and very little progress with most. CBT is still current and on going.
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Filed under Panic Disorder by on Aug 12th, 2010. 3 Comments.
I was diagnosed with panic disorder a few years ago. I started out on Effexor XR. While it was excellent in keeping the anxiety and panic attacks at bay, the side effects were unbearable. My doctor switched me over to Lexapro, which worked at first, but now does nothing for me. I even started taking 20 mg as opposed to the 10 mg I was prescribed. I have an appointment with my doctor next week and I wanted to get a general idea of the best medications out there.
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Filed under Panic Disorder by on Jul 22nd, 2010. 5 Comments.