I’m reading about all these medications and herbs. I’m seeing stuff about cognitive therapy. I took meds like Lexapro and Zoloft in the past without much success. I have to take some steps to change my life, but don’t want to hit another dead end.
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Filed under Phobia by on Aug 18th, 2010. 9 Comments. 
I get migraines often and I am allergic to most pain medication. Is there any herbs (besides White Willow Bark) or any massage techniques, relaxation ideas, etc. that can relieve the pain? I really appreciate the help. 
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Filed under Migraines by on Jul 3rd, 2010. 3 Comments.
I have severe anxiety and I’ve been having anxiety attacks for months. I can’t take prescription pills because I’m an air traffic controller and I’ve been trying herbs (valerian, ignatia, passion flower) but nothing seems to work. And I ALWAYS have anxiety attacks when I have to speak to a group and next week and have to give a short presentation to everyone in my work and I’m petrified of having an anxiety attack. Please help me.
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Filed under Anxiety Attacks by on Jun 3rd, 2010. 7 Comments.