few days

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For the past few days I’ve been having a lot of trouble breathing… I’m pretty sure it’s anxiety attacks. I’m not asmatic (sp?) or anything.

Could you please suggest some ways that I can get rid of the anxiety attacks, or just calm them? It really scares me when I can’t catch my breath.
Thank you! =)


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I have taken a few days off in the last few weeks because of migraines. The only thing that seems to help is a dark silent room and sleep. Unfortunately I can’t take anymore time off work.

Any suggestions would be greatly appreciated?


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Filed under Migraines by on . 6 Comments#

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Hey everyone,
So, I’ve been having what I think may be panic attacks recently. I’ve had them in the past, but these symptoms I’ve been having lately, are very different. For a while, I was having chest pains and At night, sometimes I get these attacks and I have difficulty breathing and this sort of wave of panic comes over me. At first, I thought I was having a heart attack, so I freaked out and the next day went to the hospital, but after they did an ECG, tested my oxygen intake and did a chest x-ray, they said everything looked not just fine, but above average. Lately, though, I’ve been feeling really spaced out, faint and a little dizzy and this symptom isn’t going away. Its been around for a couple of days now and there isn’t much that makes this sensation stop. I feel disconnected, almost dream-like to what’s around me, like I’ve just woken up. Is this a symptom of panic attacks and is it normal for this disconnectedness to go on for a few days?
Anyone who’s experienced this or has some clues, your help is much appreciated.

Oh, also, I have been to the Hospital about 4 times regarding this because nothing’s changed and I keep worrying that its something serious, but every time I go, different doctors do the same tests (ECG, oxygen intake) but all say basically the same thing: my heart’s fine, my lungs are fine, and they say its in my head, but these physical symptoms don’t go away…


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    7

    For the past year or two, I’ve suddenly experienced intense panic attacks. I’ve only had two spells that last a few days to a few weeks. I have depression and know that it is linked to anxiety, but I want to find the root of the problem so I can really began healing it. I just don’t know what could have caused it. Are there any starting points? Any red flags or triggers?


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      Filed under Anxiety Attacks by on . 7 Comments#

      4

      They started a while ago, and for no reason. At random times every few days or so I’ll freak out over nothing. I worry a lot, and that makes them worse. I experience nausea, dizziness, shaking, and I get really emotional. I know it’s all in my head though.
      Any way I can calm myself down, and experience these panic/ anxiety attacks less frequently?
      They are getting worse


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        Filed under Anxiety Attacks by on . 4 Comments#

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