I have been having anxiety attacks lately due to the stress from school. I am studying engineering, and there is really no way I can lighten the work load (the cause of the stress). I really have no time to meditate or exercise because I am always doing homework. Is there any other quick way (besides meds) to help deal with this?
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Filed under Anxiety Attacks by on Jul 16th, 2010. 4 Comments. 
For the past year or two, I’ve suddenly experienced intense panic attacks. I’ve only had two spells that last a few days to a few weeks. I have depression and know that it is linked to anxiety, but I want to find the root of the problem so I can really began healing it. I just don’t know what could have caused it. Are there any starting points? Any red flags or triggers?
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Filed under Anxiety Attacks by on Jul 5th, 2010. 7 Comments.
I am a 15 year old male, with anxiety attacks due to the fear of becoming ill and vomiting. It has been going on for nearly 3 hard years. My anxiety causes a stomach ache and a gagging feeling. What can I do?
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Filed under Anxiety Attacks by on Jun 23rd, 2010. 5 Comments.
I’ve developed a severe panic disorder (lots of panic attacks and general anxiety) over the past couple months that seems unusual to me. I’m seeking therapy for it and the medication I’ve been put on for it, Xanax, hasn’t been helping me. I’m considering taking an SSRI the doctor recommends but I don’t know if it will help either. Does this stuff typically go away on it’s own or am I just stuck with this?
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Filed under Panic Disorder by on Jun 22nd, 2010. 6 Comments.
I have many many anxiety attacks a day and it gets worse day by day and I really dont want to be put on meds. Is there any natural way to go?
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Filed under Anxiety Attacks by on Jun 21st, 2010. 6 Comments.