Whenever I’m having a conversation with someone, sometime during it I start to feel anxiety. As soon as the conversation is finished, and I’m out of dodge, I get a panic attack. I’ve tried counting down from 100 by 3s, the drug Buspirone, deep-breathing and muscle relaxation. Any suggestions? Also, will exposure, as in subjecting myself to regular social interaction make it worse or better?
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Filed under Phobia by on Aug 1st, 2010. 5 Comments. 
i have anxiety, and im only 14 years old.
i don’t know what to do to keep me from being nervous or worried all the time, i don’t want to be put on meds because its not good for me at my age, any ideas?
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Filed under Panic Attack Symptoms by on Jul 29th, 2010. 6 Comments.
What would cause a beautiful, successful, confident woman to suddenly have bad anxiety to the point where she has bad panic attacks, fear of crowds and needs to seek a therapist?
@ Bananas
Thanks. But I’m not talking about myself. I’m talking about someone I care about.
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Filed under Anxiety Attacks by on Jul 26th, 2010. 5 Comments.
I have severe panic attacks when people throw up. seeing htem throw up, hearing them, hearing about someone puking, anything.
everywhere i go, especially crowded places, im terrified someone is going to puke.
I know they say the best way to stop anxiety is to over come it and face it. but i really dont feel like going and watching someone puke. thats gross beyond gross.
what should i do? im sick of feeling like this.
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Filed under Anxiety Attacks by on Jul 22nd, 2010. 4 Comments.
I was diagnosed with anxiety and panic disorder a couple of months ago and one of my fears is living with it. Sometimes i feel like i’m loosing control, going crazy or even dying and with time, it seems like i become scared of simple things I once enjoyed. Is it possible to get over it? Is there anything i could do to less fear it?
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Filed under Panic Disorder by on Jul 17th, 2010. 9 Comments.