Anxiety Attacks

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I get anxiety attacks for the simplest things, like thinking I have school tomorrow. What can I do to stop that and enjoy myself?


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    I get anxiety attacks when I feel trapped, so I am nervous about a cruise I’m taking in a couple weeks & the plan ride to get there. Does anyone have any tips for handling anxiety attacks while traveling? Medication doesn’t really agree with me, so that’s probably not an option.


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      My friend has never had anxiety attacks before that i know of, and all of a sudden she’s supper serious about her weight. I haven’t seen her eat a single thing in a week, and now she’s having a lot of anxiety attacks. i’m nervous for her. is there a relation between the two?


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        i think whats been going on with me are anxiety attacks. and my mom wants to take me to get a physical to see if i do o_O. i dont understand how a physical can tell me if i do have anxiety attacks or not. can you explain?


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          I have very irrational anxiety attacks that make it more and more difficult to for me to drive my car. I never have them anywhere else… only when i drive… ANY ADVISE IS TREMENDOUSLY APPRECIATED! Thank you


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