I feel like I’ve just ran a marathon, I feel drained, I feel like my heads are quite literally in the clouds(like I’m in a dream-like state), I feel tired now… Did I just go through a panic attack or just the aftermath of a moderate anxiety attack?
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Filed under Panic Attack Symptoms by on Jul 21st, 2010. 3 Comments. 
And are anxiety attacks a disease? Can it be cured? How? What happens when you have an anxiety attack?
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Filed under Anxiety Attacks by on Jun 27th, 2010. 6 Comments.
I get severe panic/anxiety attacks sometimes. It’s happened a lot more recently, and I’ve went to the doctors to check everything but they said it was okay. Usually I get a slight anxiety attack during school, but it’s not as bad as my severe ones. Anyone know anything I can do to relax myself while getting these? I usually start breathing really fast and somewhat lose breath, I get very hot, and my heart RACES. Anyone know anything that I can do or use to relax myself? Thanks.
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Filed under Anxiety Attacks by on Jun 17th, 2010. 12 Comments.
I have severe anxiety and I’ve been having anxiety attacks for months. I can’t take prescription pills because I’m an air traffic controller and I’ve been trying herbs (valerian, ignatia, passion flower) but nothing seems to work. And I ALWAYS have anxiety attacks when I have to speak to a group and next week and have to give a short presentation to everyone in my work and I’m petrified of having an anxiety attack. Please help me.
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Filed under Anxiety Attacks by on Jun 3rd, 2010. 7 Comments.