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i suffer from anxiety attacks and have taken many different meds. none seem to work. i can hardly leave my house, i get dizzy, parinod and just pain scared. i have been going through this for almost three years now i do go to counsiling ounce a week and have read different things as far as coping skills. im ok sometimes, but i still cant seem to have two or more good days in a row. i have a very supportive family and they are trying their best to help me heal, but im still not the same person i was before this all happened


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2

I get migraines about once a month. Sometimes they are really bad. Accompanying symptoms: blurred vision, nausea. Any tips?


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Filed under Migraines by on . 2 Comments#

6

I have dental appointment on Monday – 8.35 a.m., which means my already over-sensitive gag reflex will be at its absolute worst. It’ll be my first appointment in two years – I find the gagging so difficult to cope with that I only go to the dentist when something has got so bad that I just can’t cope with it using self help measures.

If anyone out there has any tips at all on techniques for coping with this then I will be eternally grateful to hear from you!

One thing in particular I read the other day on a dental phobia forum was about controlling gagging by keeping your ankles raised throughout the treatment – sounded a bit odd but by heck, if it works….?! Anyone heard of or had any experience of this?

Not healthy, I know, and I’m not proud of myself for being like this!!! So please, no judgemental or funny-ha-ha answers, serious ones only – thanks, folks!


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8

I have had them for 3 months now. My heart beats fast!

I get Panic Attacks and Anxiety attacks about 3 times a day!! I have to take my pills or else i think i may die of a stroke! Help me over come this nightmare. Iam scare to get online because i think it bad for my eyes and mind!! Help

I walk and do my everyday stuff and bam! My body goes numb and feels like ants on my face and body. What can i do?


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Filed under Migraines by on . 2 Comments#

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