July 8, 2010
How long can panic attack symptoms last?
For a while now, I’ve had classic panic attack symptoms, but no panic attacks (well, i can bet i’ve had few and just didn’t know that they were panic attacks). A while, actually, meaning a few months (since I started practicing for my first solo voice recital).
I’ve had a shortness of breath, random pains (chest area especially–but not just heart area), nausea, and just plain exhaustion, palpitations/rapid heart beat and shaking. But not all of them all at once.
So my question is, can you have panic attack symptoms with just a high anxiety level? And how long do the symptoms last?
Oh, and I had a panic attack last night. ):
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Filed under Panic Attack Symptoms by on Jul 8th, 2010. Comment. 
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Comments on How long can panic attack symptoms last?
i also get pannick attacks sometimes.. and i do have a bit of anxiety. I only usually get them when something stresses me out or something upsets me. they are horrible i know and i myself arent too sure about how long the symptoms last. but when you do have a pannick attack just make sure to stay calm and think about everything that makes you happy in life, also let someone know immediately so they can be there to help you. if you have depression or anxiety you should either talk to a loved one about it or go see a counsiller, it will really help =) and remember you are not alone, stay safe =)