I had a severe anxiety/panic attack today. The panic attack lasted about eight hours but was only extremely bad for about 1 hour. Ever since then, I haven’t felt like myself and I still feel nauseous when I even think about eating food. I am also having a very hard time falling asleep. Is it normal for panic attack symptoms to last this long? What is the reason for these problems?
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Filed under Panic Attack Symptoms by on Jul 19th, 2010. 1 Comment. 
it would really be helpful if some one who use to have/has panic attacks or knows someone to give me feedback.
i found deep breathing to be some what helpful. i dont have the money for doctors or pills and i dont really want to need them for the rest of my life. what are somethings that help you? do you have any success stories?
and will i have panic attacks forever?
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Filed under Panic Attack Symptoms by on Jul 17th, 2010. 4 Comments.
Twice now a few years apart I have experienced what I believe to be a panic attack. I always thought before that it was an asthma attack, but the inhaler never seems to help much. My breathing test measured 29 which is just one point into the asthma range so I don’t treat it. For me it always started with trouble breathing when I can’t seem to slow it down, which most times I can if I force my mouth closed and breath through my nose to slow it down. A couple of times now, I was frightened and couldn’t slow it down for over an hour which left me pale, clammy, weak and disoriented. I also get to the point where I think I’m going to faint and can not move at all for fear of fainting. (Too much oxygen?) I have not yet discussed the severe attacks with my doctor.
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Filed under Panic Attack Symptoms by on Jul 15th, 2010. 2 Comments.
How do i control a panic attack? What triggers panic attacks? I get sudden panic attack symptoms at most random times and places. Does anyone have any tips for coping with a panic attack?
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Filed under Panic Attack Symptoms by on Jul 13th, 2010. 2 Comments.
Ok so eversince yesterday. When my mom threw my phone at the wall and now I can’t talk to my bf I have been shakeing crying and like wakein up in the middle of the nite. Is this a panic attack if not at is it’s
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Filed under Panic Attack Symptoms by on Jul 11th, 2010. 2 Comments.