i have anxiety, and im only 14 years old.
i don’t know what to do to keep me from being nervous or worried all the time, i don’t want to be put on meds because its not good for me at my age, any ideas?
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Filed under Panic Attack Symptoms by on Jul 29th, 2010. 6 Comments. 
and what do you experience during one?
I think I’ve had a panic attack before, well actually I think I’ve had several in the past few years. But how do you know?
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Filed under Panic Attack Symptoms by on Jul 25th, 2010. 4 Comments.
I have a condition where a rise of temperature at the back of my neck is emotionally triggered and I feel an aching sensation that really hurts. The emotions are based on being very angry and very sad. It is followed by chest pain making it hard to breathe and a sense of emptiness. The panic/anxiety attack symptoms that I found on the internet do not appeal to me because it is stated that most of them have a sense of impending doom, fear of death, bla bla bla~ I do not fear death nor am I suicidal. You live you die, that’s life.
So I will list down my symptoms once again.
1. Rise of temperature & aching sensation at the back of neck (emotionally triggered)
2. Difficult to breathe.
3. Calmed by smoking or listening to music.
I need someone to tell me my medical condition so I can address a specialist to prescribe me some medication as soon as possible.
Wish we had Xanax in my country.
I do not tolerate dumb answers, do not test my patience. I already have a short fuse to begin with. Thank you very much.
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Filed under Panic Attack Symptoms by on Jul 23rd, 2010. 3 Comments.
I feel like I’ve just ran a marathon, I feel drained, I feel like my heads are quite literally in the clouds(like I’m in a dream-like state), I feel tired now… Did I just go through a panic attack or just the aftermath of a moderate anxiety attack?
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Filed under Panic Attack Symptoms by on Jul 21st, 2010. 3 Comments.