I’ve had a lot of "almost" panic/anxiety attacks, but never the real thing, my breath would shorten and my heart would race realy quick over the slightest thing I’m worried about. And I would get this nervous feeling like I’m not in control anymore.I used to be really calm, so idk what’s happening.
but have you ever had the real thing before and what does it feel like?
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Filed under Anxiety Attacks by on Sep 29th, 2010. 19 Comments. 
I dont want to sound ridiculous, but I went to the doctor once because I kept feeling numb and my heart would race, and i would start freaking out for five minutes atleast once a day, and all she told me was to do research on anxiety attacks. They are just annoying now, and I want them to disappear! Does anyone have similar experiences and have found something to make them go away?
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Filed under Anxiety Attacks by on Sep 27th, 2010. 6 Comments.
I’ve just started experiencing anxiety attacks 2 months ago,and I hate them a lot.I’ve been to the hospital twice so far. They usually happen at night. How can I prevent them from happening? WITHOUT MEDICATION. Please help.
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Filed under Anxiety Attacks by on Sep 25th, 2010. 4 Comments.
I know arachnophobia is normal, but I get a full on anxiety attack (hyperventilating, shaking, crying hysterically, etc.) that is quite severe and after it is over, I feel nauseous, I have a headache, and I am sore all over my body. All this from a spider. Is it normal?
I am a 15 year old female and I have depression and OCD as well, if it matters.
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Filed under Anxiety Attacks by on Sep 23rd, 2010. 4 Comments.
I keep getting them more and more, I told my doctor but he really didn’t seem t care to much. Did you have anxiety attacks?
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Filed under Anxiety Attacks by on Sep 21st, 2010. 4 Comments.