Almost every other day something happens and it causes me to have a panic or anxiety attack. It’s really starting to freak me out. My first one was the last day of school last year. I went the whole summer without one and then I started getting them again about 2 weeks ago. Please help it really scares me. If it helps any I know I have General Anxiety Disorder and Insomnia. Oh and I’m 12.
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Filed under Anxiety Attacks by on Nov 9th, 2010. 1 Comment. 
I suffer very bad mood swings and anxiety attacks since the birth of my 4th child in December of 2004 and I have tried so many different medicines and non seem to work. I just need to get my mind back to normal and I really need sum advice
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Filed under Anxiety Attacks by on Nov 7th, 2010. 4 Comments.
I have really bad anxiety attacks in school about 3 times a day, and i still dont know how to handle it, and itsSO hard because im a freshman and i need to concentrate but its hard when your heart is rapidly beating and your freaking out! Any ideas how to relax/get rid of them in school?
thanks
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Filed under Anxiety Attacks by on Nov 5th, 2010. 1 Comment.
I am doing really well with grappling and jiu-jitsu…so well that at the new school Im at, my instructors are really pressuring me to get involved in upcoming tournaments. I hate being in the spotlight. Im fine with rolling with whoever and Im not scraed to fight or get hurt but my anxiety is killing me. I dont even want to do tournaments because Im affraid of getting sick, having an anxiety attack and in turn embarrasing myself and the school I would be representing. I dont know if anyone can relate to this but Id really appreciate some feedback…thanks.
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Filed under Anxiety Attacks by on Nov 3rd, 2010. 9 Comments.
They always show people breathing into a bag in movies when they are having an anxiety attack. What could possibly be beneficial about that?
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Filed under Anxiety Attacks by on Nov 1st, 2010. 7 Comments.