What Are Panic Attacks » Anxiety Attacks http://www.whatarepanicattacks.com All the Information To Cope and Beat Panic Attacks Mon, 29 Nov 2010 17:17:26 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Why do I get anxiety attacks when reading/studying? http://www.whatarepanicattacks.com/why-do-i-get-anxiety-attacks-when-readingstudying.html http://www.whatarepanicattacks.com/why-do-i-get-anxiety-attacks-when-readingstudying.html#comments Mon, 29 Nov 2010 17:16:55 +0000

I have anxiety disorder which sometimes border on panic attacks. I seem to get them more so when I am reading or studying, especially if I am at the library. I get these rushes of anxiety and sometimes feel that my mind is disconnecting with my body. In any case, why does this seem to happen when I am reading or studying? Anyone have any good tips on how to control anxiety attacks?


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]]> http://www.whatarepanicattacks.com/why-do-i-get-anxiety-attacks-when-readingstudying.html/feed 0 can someone help me to get rid of short term anxiety attacks? http://www.whatarepanicattacks.com/can-someone-help-me-to-get-rid-of-short-term-anxiety-attacks.html http://www.whatarepanicattacks.com/can-someone-help-me-to-get-rid-of-short-term-anxiety-attacks.html#comments Sat, 27 Nov 2010 12:03:50 +0000

i have short term anxiety attacks and dont want any meds. does anyone have any GOOD suggestions?


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    ]]>     http://www.whatarepanicattacks.com/can-someone-help-me-to-get-rid-of-short-term-anxiety-attacks.html/feed 3     Does anyone have any effective methods for ending anxiety attacks, other than meds, meditation, etc? http://www.whatarepanicattacks.com/does-anyone-have-any-effective-methods-for-ending-anxiety-attacks-other-than-meds-meditation-etc.html http://www.whatarepanicattacks.com/does-anyone-have-any-effective-methods-for-ending-anxiety-attacks-other-than-meds-meditation-etc.html#comments Thu, 25 Nov 2010 05:28:49 +0000

    I have suffered from anxiety attacks for over a decade now and I am on a variety of meds for it. I still have attacks and I wish I could lessen their impact. When I try to meditate or physically relax, I actually get worse. My symptoms start out as very physical and then spread to uncontrollable mind racing, etc.


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      ]]>       http://www.whatarepanicattacks.com/does-anyone-have-any-effective-methods-for-ending-anxiety-attacks-other-than-meds-meditation-etc.html/feed 3       I have an advice question about anxiety attacks at school? http://www.whatarepanicattacks.com/i-have-an-advice-question-about-anxiety-attacks-at-school.html http://www.whatarepanicattacks.com/i-have-an-advice-question-about-anxiety-attacks-at-school.html#comments Tue, 23 Nov 2010 00:45:46 +0000

      Lately I have been having anxiety attacks at school, but i haven’t really told the teachers what’s wrong and what to do if I have one in class and stuff. my mom doesn’t think that I should tell anyone, but I disagree with her. I think my teachers should know so that if I have one in their class they know that I am not having a heart attack or stroke or anything. Do you think that I should tell them or the nurse, both or neither??

      – thanks in advance.


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      ]]>       http://www.whatarepanicattacks.com/i-have-an-advice-question-about-anxiety-attacks-at-school.html/feed 3       How do i get rid of anxiety attacks? http://www.whatarepanicattacks.com/how-do-i-get-rid-of-anxiety-attacks.html http://www.whatarepanicattacks.com/how-do-i-get-rid-of-anxiety-attacks.html#comments Sun, 21 Nov 2010 01:17:36 +0000

      I am 13 years old. I have anxiety attacks that scare me a lot. now, when im not distracted from anxiety i am constantly getting dizzy spells with a slight throb on my head but no pain. i want to get rid of them and get on with me life, please its scaring me to leave my home…
      I don’t want any medication or anything that costs money. if it is something i could do mentally that would be better. just nothing that costs money


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        ]]>         http://www.whatarepanicattacks.com/how-do-i-get-rid-of-anxiety-attacks.html/feed 4         How to breathe better… I want to get rid of my anxiety attacks? http://www.whatarepanicattacks.com/how-to-breathe-better-i-want-to-get-rid-of-my-anxiety-attacks.html http://www.whatarepanicattacks.com/how-to-breathe-better-i-want-to-get-rid-of-my-anxiety-attacks.html#comments Fri, 19 Nov 2010 06:04:42 +0000

        For the past few days I’ve been having a lot of trouble breathing… I’m pretty sure it’s anxiety attacks. I’m not asmatic (sp?) or anything.

        Could you please suggest some ways that I can get rid of the anxiety attacks, or just calm them? It really scares me when I can’t catch my breath.
        Thank you! =)


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        ]]>         http://www.whatarepanicattacks.com/how-to-breathe-better-i-want-to-get-rid-of-my-anxiety-attacks.html/feed 5         How do you stop anxiety attacks? http://www.whatarepanicattacks.com/how-do-you-stop-anxiety-attacks.html http://www.whatarepanicattacks.com/how-do-you-stop-anxiety-attacks.html#comments Wed, 17 Nov 2010 01:55:56 +0000

        I’ve started experiencing extreme anxiety attacks, to the point where I can’t finish sentences.For example, In a speech I would say half a sentence, and literally can;t finish it. If I try it sounds like i’m crying. These only started a month ago, how can I stop them????


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        ]]>         http://www.whatarepanicattacks.com/how-do-you-stop-anxiety-attacks.html/feed 7         If I'm occassionally prone to anxiety attacks is it OK to take Adderall for ADD? http://www.whatarepanicattacks.com/if-im-occassionally-prone-to-anxiety-attacks-is-it-ok-to-take-adderall-for-add.html http://www.whatarepanicattacks.com/if-im-occassionally-prone-to-anxiety-attacks-is-it-ok-to-take-adderall-for-add.html#comments Sun, 14 Nov 2010 20:02:21 +0000

        I’ve only had my current doctor for a few years. Occasionally I’ve been known to have an anxiety attack, but it has never been enough of an issue to discuss it with my doctor. She recently prescribed Adderall for adult ADD and I’m concerned because I just learned its an amphetamine.


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        ]]>         http://www.whatarepanicattacks.com/if-im-occassionally-prone-to-anxiety-attacks-is-it-ok-to-take-adderall-for-add.html/feed 1         Do anxiety attacks and depression go hand in hand? http://www.whatarepanicattacks.com/do-anxiety-attacks-and-depression-go-hand-in-hand.html http://www.whatarepanicattacks.com/do-anxiety-attacks-and-depression-go-hand-in-hand.html#comments Sat, 13 Nov 2010 00:53:32 +0000

        I have been on antidepressants for 8 weeks. I have had to anxiety attacks in the past two days. I couldn’t breath, overwhelmed and I felt like ending it all…Anyway I called my therapist but I am just curious what could cause this all of a sudden? At this point I can’t even function.


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        ]]>         http://www.whatarepanicattacks.com/do-anxiety-attacks-and-depression-go-hand-in-hand.html/feed 3         What is a good way to calm down anxiety attacks? http://www.whatarepanicattacks.com/what-is-a-good-way-to-calm-down-anxiety-attacks.html http://www.whatarepanicattacks.com/what-is-a-good-way-to-calm-down-anxiety-attacks.html#comments Thu, 11 Nov 2010 06:01:02 +0000

        My boyfriend gets anxiety attacks and gets shortness of breath and panics. We try warm milk but that works once in a while. What other remedies do work?


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