Are these typical panic attack symptoms?
I have almost no strength in my arm or hands, and I feel like a need to be supported by something (i.e.; leaning).
I also have a pain somewhere in my back, and I feel very much "off in the distance". I feel like I’m going to drop any second, but I know that I won’t.
It started this evening when I was walking down a dark road to the store. All of a sudden, right in front of me was a huge deer, with red glowing eyes. I got scared. I guess I might have thought it might charge at me. I don’t know. My mind was in a fog. All of a sudden, I began hyperventilating and I couldn’t stop. Then I began shaking and just trembling. Soon after, I was inside the store, and I lost almost all of my upper body strength. I had to lean my upper body on the handle
of the cart for support, and just use my legs to move myself about. I also noticed when I went to pick up a box of disposable plastic food containers, that my hands weren’t opening, and I couldn’t move them, so I used my wrists to pick up the light weight box. When I got home, some of it subsided, but I still feel very distant, and I’m having to type in a strange way because of lack of strength.
I’ve had panic attacks before, many times. However, I normally only get a tight, clamping feeling in my chest and I hyperventilate.
Do these sound like panic symptoms to you?
If not, do you have any idea as to what’s going on?
I feel like there’s something wrong with me.
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Filed under Panic Attack Symptoms by on Jun 25th, 2010. Comment.
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Comments on Are these typical panic attack symptoms?
Sometimes after a frightening event, like after a near-collision in my car, it’s hard to breath for a while and shaking and trembling would be expected. Maybe you just need to sit down with a cup of something warm and relaxing for a while. I think eventually you’ll feel normal again. If you still feel strange after an hour or so, maybe you should call your doctor, if you have one.
You can read more about typical symptoms of panic attacks in this article:
http://cureanxietydisorder.com/Symptoms-of-a-Panic-Attack.html