Does anyone have any effective methods for ending anxiety attacks, other than meds, meditation, etc?
I have suffered from anxiety attacks for over a decade now and I am on a variety of meds for it. I still have attacks and I wish I could lessen their impact. When I try to meditate or physically relax, I actually get worse. My symptoms start out as very physical and then spread to uncontrollable mind racing, etc.
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Filed under Anxiety Attacks by on Nov 25th, 2010. 3 Comments. 
i have short term anxiety attacks and dont want any meds. does anyone have any GOOD suggestions?
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Filed under Anxiety Attacks by on Nov 27th, 2010. 3 Comments.
I have anxiety disorder which sometimes border on panic attacks. I seem to get them more so when I am reading or studying, especially if I am at the library. I get these rushes of anxiety and sometimes feel that my mind is disconnecting with my body. In any case, why does this seem to happen when I am reading or studying? Anyone have any good tips on how to control anxiety attacks?
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Filed under Anxiety Attacks by on Nov 29th, 2010. Comment.