For the past year or two, I’ve suddenly experienced intense panic attacks. I’ve only had two spells that last a few days to a few weeks. I have depression and know that it is linked to anxiety, but I want to find the root of the problem so I can really began healing it. I just don’t know what could have caused it. Are there any starting points? Any red flags or triggers?
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Filed under Anxiety Attacks by on Jul 5th, 2010. 7 Comments. 
I’m six months pregnant right now so perscriptions are out of the question. My midwife says I shouldn’t be taking any anti-depressants or anything like that. But my boss put me on the cash register full time. It’s really hard for me to look people in the eyes, talk to them, and even associate with them. I feel as though they’re trying to pick out my flaws or something. A lot of them get really impatient with me. When these things happen, I start to get nauseated to the point where I have to run to the bathroom. My social anxiety is really getting to me. I’ve never been a people person, but I’m determined to keep this job because I want financial income for this baby. Does anyone know how to cope with social anxiety at work without taking perscrips?
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Filed under Social Anxiety by on Jul 5th, 2010. 5 Comments.
I get migraines more often than regular headaches, I don’t really want to have to get a prescription for this. So what suggestions are there to get rid of migraines the old fashioned way, home remedies anyone?
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Filed under Migraines by on Jul 5th, 2010. 3 Comments.
I am so tired of feeling like a disabled person because of my panic disorder and the depression-like symptoms, and I WANT TO seek treatment, but everytime I call a mental health center, hospital or doctor, they are booked for at least a month. What do I do? I have a job, a life, and I need treatment ASAP. Emergency Rooms are not for treatment!
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Filed under Panic Disorder by on Jul 5th, 2010. 17 Comments.