I have a lot of anxiety about going to school everyday because I have social anxiety disorder and it’s very hard to communicate with people and I get nervous that the teacher will call on me and I will get something wrong or say something too quiet. Stuff like that embarrasses me because I’m more shy. I don’t have a lot of friends because I’m not that outgoing and it depresses me. I also have no self confidence whatsoever. Any advice?
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Filed under Social Anxiety by on Jul 3rd, 2010. 2 Comments. 
I already see a therapist and I currently do EMDR. I’m not on any meds but feel "stuck" in the treatment of some of my phobias….what can I do?
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Filed under Phobia by on Jul 3rd, 2010. 2 Comments.
Im 33 years old and i have been battling anxiety/panic my whole life. I used to take Klonopin for many years. I stop taking them. Awful withdrawl. Anyway its been a year with out zero meds and now after i have had my son i have had two full panic attacks . My doc put me on klonopin just to get me to a calmer place . Anyway im just frightned this disorder will never go away.
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Filed under Panic Disorder by on Jul 3rd, 2010. 6 Comments.
For example, is it possible to have a panic attack with just the mental aspect (deep sense of dread, fear of death, derealization, etc,) without physical symptoms such as shaking, and increased heartbeat?
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Filed under Panic Attack Symptoms by on Jul 3rd, 2010. 2 Comments.
What is good for fighting off depression? Are there any natural antidepressants such as specific fruits or vegetables? What are some daily things to do to help with depression? I’m looking for alternatives to medication. Thanks for the help.
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Filed under Depression by on Jul 4th, 2010. 6 Comments.